Here at the FLY project we have created a system of training using a consistent workout schedule that will show you how to get fitter, faster, stronger and leaner in less time than ever before! With our team of highly qualified and motivated coaches our aim is for you to feel the impact of our training plan immediately, whatever your level of experience.
THE 5 WORKOUTS
Our group strength and conditioning programme is the most effective and efficient available. Designed around 5 core workouts, we aim to take your training experience to the next level.
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