FLY Functional Classes
FLY workouts will go from compound bar work through to tyre flipping, box jumping and rope slamming. You name it and we do it here at FLY.
Check out each of the classes below to decide how you want to FLY.
Structured Functional Group Training. Using barbells, kettle bells, slam balls, sleds and lots more!
Bag work and varied functional exercises: This fitness class uses basic bag drills and light weights for full body conditioning with Air Assault bikes.