FLYexpress

FLYexpress

Programmed to get the most out of you and your lunch hour

FLY Hiit

A 30 minute lunch time fitness class based on the principles of High Intensity Interval Training. Workouts are programmed to fit in perfectly with your lunch hour and involve body weight exercise programmed to get the most out of you and your lunch hour. This class is perfect for the busy city workers.

@flyfunctionalfitness

Come check us out and learn to FLY

Commit yourself to reaching your ultimate goal!