FLY | CONDITIONING

Each of our conditioning sessions combines strength training, high-intensity cardio and skill-based exercises that mirror the HYROX competition format. From sled pushes and wall balls to rowing and running, every workout prepares you for the varied challenges of a HYROX race.

FLY

THE ULTIMATE GROUP FITNESS PROGRAMME

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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