Optimal recovery for peak performance, all under the FLY roof!

Upstairs at FLY we have our very own full time Recovery Coach Chirene (or better known as Chez to us). With 20 years’ experience in the health and fitness Industry, Chez has worked her way from Leisure Manager and Studio Co-ordinator positions, to where she belongs the most…working hands on with people.


A triathlete and open water swimmer, Chez has competed in some of the world’s most famous Iron man events including Germany’s Challenge Roth and Champagne Middle Distance 2019, amongst others.


A qualified masseuse and graduate from the elite CHEK Academy in 2013, Chez combines scientific studies of chronic pain and sore bits with more subliminal practices such as Kinetic Chain Release work and Chinese Cupping to help with your recovery or enhance your performance, helping you train to full capacity.

Book Today

View pricing and treatments below.

£45 – Remedial massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management.

£40 – Kinetic Chain Release involves gentle joint mobilisations and muscle stretches are performed to take your body back into balance quickly and easily.

£55 – A more modern version of cupping uses a rubber pump instead of fire to create the vacuum inside the cup. It is a form of traditional Chinese medicine that aims to improve the flow of qi (energy) in a patient’s body.

Various – Chirene is dedicated to ensuring you receive the most beneficial treatments tailored to your needs. This would be discussed at the consultation or prior to booking. 


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    Working hours

    Monday – Friday:
    07:00 – 21:00

    07:00 – 16:00

    Sunday Closed

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