Our Engine project follows the same upper and lower movement patterns as Project strength with a conditioning focus using Air bikes and dumbbells.

Upper 1 and 2
Lower 1 and 2

The programme runs on 3 week training blocks that cycle continuously throughout the year, meaning you can start your project anytime that suits!

Each block has a different focus of strength, designed to give you the consistency necessary for progression and varied enough to keep you guessing.


Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Working hours

Monday – Friday:
07:00 – 21:00

07:00 – 16:00

Sunday Closed

Our socials