PROJECT ENGINE

Our Engine project follows the same upper and lower movement patterns as Project strength with a conditioning focus using Air bikes and dumbbells.

Upper 1 and 2
Lower 1 and 2

The programme runs on 3 week training blocks that cycle continuously throughout the year, meaning you can start your project anytime that suits!

Each block has a different focus of strength, designed to give you the consistency necessary for progression and varied enough to keep you guessing.

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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