Our Engine project follows the same upper and lower movement patterns as Project strength with a conditioning focus using Air bikes and dumbbells.
Upper 1 and 2
Lower 1 and 2
The programme runs on 3 week training blocks that cycle continuously throughout the year, meaning you can start your project anytime that suits!
Each block has a different focus of strength, designed to give you the consistency necessary for progression and varied enough to keep you guessing.