The FLY Recovery Room

Upstairs at Fly we have our very own full time Recovery Coach Chirene (or better known as Chez to us). With 20 years’ experience in the health and fitness Industry, Chez has worked her way from Leisure Manager and Studio Co-ordinator positions, to where she belongs the most...working hands on with people.

A triathlete and open water swimmer, Chez has competed in some of the world’s most famous Iron man events including Germany’s Challenge Roth and Champagne Middle Distance 2019, amongst others.

A qualified masseuse and graduate from the elite CHEK Academy in 2013, Chez combines scientific studies of chronic pain and sore bits with more subliminal practices such as Kinetic Chain Release work and Chinese Cupping to help with your recovery or enhance your performance, helping you train to full capacity.

Services available:

Remedial massage with (optional) hot stones.

Kinetic Chain Release

Recovery techniques unique to your needs

Chinese Cupping

Recovery coach

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