13thirteen, Author at FLY

Author: 13thirteen

24

Apr

Confident female coach smiling in a gym environment

This one’s for the ladies

By: 13thirteen

Coaches, Fitness

This one’s for the ladies… You show up. You train hard. You’re chasing

16

Apr

Smiling female coach in a black FLY COACH hoodie standing confidently in the gym

Foot Day at FLY

By: 13thirteen

Look out your best socks - because today is foot day! Whether you're

07

Apr

Focused male fitness coach in black hoodie standing confidently in the gym

“Progress over perfection”

By: 13thirteen

“Progress over perfection” When we begin the journey to improve our health and

19

Mar

Ultimate Group Fitness Program Glasgow | FLY - Hybrid Athlete, Hyrox, Futureproof

This Gym Isn’t for Everyone…

By: 13thirteen

Coaches, Fitness

Sound harsh? Here’s what I mean. It’s easy to find yourself just going