FLY | CONDITIONING

Discover the perfect complement to our strength program with these five exceptional conditioning options. 

Each session is uniquely designed to push your limits, optimise your performance, and enhance your overall fitness. By incorporating both aerobic and anaerobic conditioning, these classes target multiple energy systems to help you become a more well-rounded athlete.

By targeting all energy systems in our conditioning classes, you’ll not only amplify your strength training results but also improve your overall athletic performance. Whether your goal is to increase work capacity, burn fat, or boost recovery, our comprehensive conditioning options are designed to keep you progressing toward your fitness goals.

FLY

CONDITIONING CLASSES

FLYBURN
FLYBURN is a high-intensity, partner-based circuit that fuses the raw power of strongman training with relentless endurance challenges. Built to push your limits, this class demands grit, teamwork, and total-body strength. Whether you’re flipping tires, dragging sleds, or grinding through time-based intervals, FLYBURN will leave you stronger, faster, and more resilient—together.
FLYROX
FLYROX is our unique take on HYROX training — built the FLY way. With HYROX rapidly turning into the biggest fitness event in the world, we’ve crafted a specialised session designed to sharpen your race-day performance or simply add high-powered variety to your weekly training. Step into FLYROX and push your limits like never before.
Saturday TEAM
Our Saturday TEAM Sessions are more than just a workout - they’re a chance to connect, challenge yourself, and have fun with the Fly community. Push through a high-energy team workout, then stick around to relax and catch up over coffee with fellow members.
FLY ENGINE
Gear up for our barbell conditioning session FLY ENGINE where you’ll work in teams of 3 to take on a chipper-style workout packed with running, air bike pushes, and heavy lifts. this 45-minute full-body grind will challenge your strength, stamina, and teamwork from start to finish.

THE FUTURE OF GROUP FITNESS

get involved!

Join The Team

  • FLY for 50 - intro offer
  • Project Unlimited - access to all classes
  • Project 12 - any 12 x classes per month
  • Project 8 - any 8 x classes per month
  • 10 Class Pass - use within 2 months
LEARN MORE
Close
Fly Fit Project Logo
Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials
About