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The Ultimate Group Fitness Program

FLY I Perform During our performance phase we sta

FLY I Perform

During our performance phase we start to take what we have learned In our BUILD and STRONG Phases and move into into athletic expression 💪

Focusing on unleashing our performance potential in these sessions to take our fitness out into the world 🌎

📸@ronin.347

Take Your Fitness To Another Level! It's always s

Take Your Fitness To Another Level!

It's always so inspiring to see how far our members have come on their journeys!
From skipped PE class to running half marathons!

This is the core idea behind what we do here, falling in love with fitness so you can get the most out of life! 💪

📸@ronin.347

Join Our Revolutionary Approach to Group Strength

Join Our Revolutionary Approach to Group Strength and Conditioning
Our expertly designed sessions combine full-body push and pull strength training
Alongside our unparalleled conditioning classes

Fitness.
Reimagined.

Become Futureproof

📸 @ronin.347

Experience The Difference With Our Highly Skilled,

Experience The Difference With Our Highly Skilled, Certified and Passionate Team of Coaches
There to guide you through every workout with industry leading knowledge and expertise

Their commitment ensures you receive The Ultimate Group Fitness Experience

📸 @ronin.347

Step Into An Electrifying Environment Where the En

Step Into An Electrifying Environment Where the Energy is Contagious
All set to the beat of our in-house DJs
Our facility offers an unmatched atmosphere that will keep you coming back for more!
In a gym full of Like-minded people, you'll find your community at FLY

📸 @ronin.347

Enrollment Closes 10th Jan Join our 8-week person

Enrollment Closes 10th Jan

Join our 8-week personalised Hyrox programming and gain unlimited access to our state-of-the-art strength and conditioning facility.

With expert coaching and programming, this plan is designed to make you the fittest you’ve ever been!

DM us for more information on how to get started 💪

Workout Meets Workload 🔋 FLY and RedBull is on

Workout Meets Workload 🔋

FLY and RedBull is one of those combos you just can't beat!
With our in-house coaching team delivering the best workouts this side of the Clyde and Redbull on hand to give you that extra kick in these cold winter days, it's no wonder our classes are always buzzing! ⚡

Ask your coach to grab you a cold can of the Bull before your next session 💪🪽

📽️@ronin.347

#workout #redbull #glasgow

MERRY CHRISTMAS 🎁⛄🎄 From all of us here at

MERRY CHRISTMAS 🎁⛄🎄
From all of us here at FLY 💪

📸@ronin.347

Elevate Your Training 📈 Our progressive progra

Elevate Your Training 📈

Our progressive programming is constantly evolving and adapting to make sure you stay at the cutting edge of the strength and conditioning scene

Don't worry if you're new to the fitness game though! Our coaches are always on hand to make sure you get the most out of every session! 💪

📸@ronin.347

Progressive Overload: A fundamental of strength t

Progressive Overload:

A fundamental of strength training that gradually increases the intensity of workouts to avoid a plateau in muscle mass and strength.
The primary benefit is that it helps prevent a person from reaching a point where their exercise regimen is no longer challenging or effective.

Our signature programming is designed to take you from wherever you are at with your fitness journey and constantly elevate your progression to the next level without losing the love of exercise!

📽️ @ronin.347

Change Your Mindset 🧠 We get it, training can

Change Your Mindset 🧠

We get it, training can be difficult and finding the motivation to keep training even harder!

That's why we focus so much on building a community of Like-minded people who will be right there with you and keep you accountable for every session! 🫂

Our community and environment are the crow jewels of FLY!
Our members are always telling us how much the people they train with here push them to new heights and to achieve things they never thought they could!

Try training a FLY today and join the best fitness community in Glasgow 🏴󠁧󠁢󠁳󠁣󠁴󠁿

📸 @ronin.347

Spice of Life 🧂 At FLY, our diverse class sche

Spice of Life 🧂

At FLY, our diverse class schedule is designed to complement any fitness program. From strength and conditioning to cardio and engine building we've got you covered 💪

If you're looking to take your fitness to the next level or start your journey from scratch, our wide variety of classes and comprehensive programming has something for you! 🔥

📸 @ronin.347

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